Welcome to Ruah Nutrition Therapy.

Virtual nutrition counseling for those who are done with the shame, confusion, and second-guessing around food—and ready to reconnect with their bodies and themselves.

Get started with Ruah, today.

Hi, I’m Rebecca

A Registered Dietitian with a Master’s in nutrition and 8 years of experience supporting individuals through the complex challenges of eating disorders, body image distress, and co-occurring mental health or substance use conditions.

If you’ve landed here, you might be:

  • Exhausted from years of dieting and feeling like nothing ever really works

  • Struggling to interpret your body’s cues around hunger, fullness, or cravings

  • Caught in cycles of restricting, bingeing, purging—or unsure what your relationship with food even is anymore

  • Trying to heal, but overwhelmed by information, expectations, or shame

I want you to know: You’re not broken. You’re not failing. And you don’t have to figure this out alone.

Here, healing is collaborative

We’ll work together to understand what’s really going on—emotionally, physically, behaviorally. My approach is rooted in curiosity, not control. It’s not about fixing you—it’s about listening to what your body has been trying to say all along.

Through nutrition counseling, we’ll explore the messages behind your symptoms—whether that’s digestive issues, food fears, food intolerances, or emotional eating. Together, we’ll rebuild your connection to food and your body in a way that feels sustainable and supportive.